Abu Zayd Al-Balkhi was an Islamic scholar and psychologist. Translation of his works shocked modern-day psychologists with the precision of mental diagnostics and use of cognitive therapy that was unheard of in this era. Many of the techniques Al-Balkhi used were only ‘invented’ by modern scientists a thousand years later. Read these 4 tips he gave to build mental resilience and prevent stress, anxiety and mental illness.
Category Archives: Self-development
14
Apr
Apr
A client presenting himself highly motivated is not enough for me. I often ask my clients the following question: “What happens when you don’t reach this goal?”. The reaction to this question has a big impact on how the coaching plan gets constructed. After asking this question I gage the response of the client, do […]