Category Archives: Self-development

Build mental resilience with these 1000-year-old techniques from a traditional Muslim Psychologist.

Abu Zayd Al-Balkhi was an Islamic scholar and psychologist. Translation of his works shocked modern-day psychologists with the precision of mental diagnostics and use of cognitive therapy that was unheard of in this era. Many of the techniques Al-Balkhi used were only ‘invented’ by modern scientists a thousand years later. Read these 4 tips he gave to build mental resilience and prevent stress, anxiety and mental illness.